Use the thumb of the right hand to close the right nostril & the index finger or ring finger to close the left nostril (U-Breathing).
Close the Right Nostril & gently, fully inhale through the left nostril THEN close the Left Nostril & exhale through the Right Nostril.
Gently, fully inhale through the Right Nostril THEN exhale through the Left Nostril.
Recommended Essential Oil Blend:
Calm + Center
Sit in EASY POSE + Hands in GYAN MUDRA
INHALE in Eight (8) Parts
EXHALE in Eight (8) Parts
Instead of inhaling & exhaling in one smooth motion, break the breath up into segmented sniffs and exhales. Try not to squeeze the nostril in on the sniff or pull the breath too deeply into the lungs; allow the breath to be relaxed. On exhale, push out the breath in short, gentle bursts.