This aquarian blend will compliment your meditation practice in this new age of Aquarius!
Frankincense Oman (Boswellia sacra) Marjoram (Origanum majorana) Cypress (Cupressus sempervirens) Neroli (Citrus aurantium subsp. amara) in Jojoba Oil (Simmondsia chinensis)
Segmented Breath Meditation
Calm + Center
Sit in EASY POSE + Hands in GYAN MUDRA
INHALE in Eight (8) Parts
EXHALE in Eight (8) Parts
Instead of inhaling & exhaling in one smooth motion, break the breath up into segmented sniffs and exhales. Try not to squeeze the nostril in on the sniff or pull the breath too deeply into the lungs; allow the breath to be relaxed. On exhale, push out the breath in short, gentle bursts.